Tom Mindy 23:01 row
5,020
Meters
23:01.1
Time
2:17.5
Pace
290
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 137 |
March 03, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.1 | 5,020 | 2:17.5 | 134 | 755 | 290 | 25 | 155 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 | 143 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 | 148 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 | 154 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 | 160 |
| 23:01.1 | 702 | 2:08.9 | 163 | 854 | 43 | 26 | 170 |
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Workout Graph
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