Tom Mindy 23:00 row
5,026m
Meters
23:00.7
Time
2:17.3
Pace
292
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
March 05, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,026m | 2:17.3 | 135 | 764 | 25 | 151 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 136 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 147 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 152 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 156 |
| 23:00.7 | 700m | 2:09.0 | 163 | 860 | 26 | 166 |
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Workout Graph
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