Tom Mindy 23:10 row
5,016m
Meters
23:10.5
Time
2:18.6
Pace
289
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 138 |
March 07, 2024 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,016m | 2:18.6 | 131 | 752 | 19 | 141 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 134 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 134 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 146 |
| 23:10.5 | 1,083m | 1:27.9 | 514 | 2070 | 26 | 153 |
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Workout Graph
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