Tom Mindy 5000m row
5,000m
Meters
22:35.2
Time
2:15.5
Pace
293
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 138 |
March 08, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,000m | 2:15.5 | 141 | 783 | 25 | 153 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 25 | 136 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 25 | 149 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 26 | 156 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 25 | 158 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 26 | 169 |
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Workout Graph
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