Tom Mindy 22:43 row
5,012m
Meters
22:43.2
Time
2:15.9
Pace
292
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 137 |
March 09, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,012m | 2:15.9 | 139 | 778 | 20 | 142 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 132 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 132 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 149 |
| 22:43.2 | 1,100m | 1:14.1 | 857 | 3250 | 26 | 155 |
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Workout Graph
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