Tom Mindy 5000m row
5,000m
Meters
22:28.6
Time
2:14.8
Pace
294
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 138 |
March 10, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 26 | 151 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 27 | 139 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 26 | 147 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 26 | 152 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 28 | 156 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 28 | 163 |
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Workout Graph
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