Tom Mindy 5000m row
5,000m
Meters
23:31.8
Time
2:21.1
Pace
283
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 137 |
March 12, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.8 | 5,000m | 2:21.1 | 124 | 728 | 27 | 143 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 26 | 129 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 28 | 140 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 28 | 146 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 28 | 148 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 28 | 153 |
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Workout Graph
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