Tom Mindy v250m/0:45r...12 row
3,000m
Meters
12:55.2
Time
2:09.2
Pace
180
Calories
140
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 21:55.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 135 |
March 16, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.2 | 3,000m | 2:09.2 | 162 | 858 | 26 | 140 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 30 | 118 | |
| r: 0:45 | 122m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 26 | 128 | |
| r: 0:45 | 124m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 25 | 126 | |
| r: 0:45 | 119m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 28 | 130 | |
| r: 0:45 | 122m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | 138 | |
| r: 0:45 | 119m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | 141 | |
| r: 0:45 | 107m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | 146 | |
| r: 0:45 | 92m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 25 | 151 | |
| r: 0:45 | 80m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | 150 | |
| r: 0:45 | 122m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 26 | 148 | |
| r: 0:45 | 96m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | 153 | |
| r: 0:45 | 113m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 160 | |
| r: 0:45 | 95m | ||||||
| r1,311m |
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Workout Graph
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