Tom Mindy v1:00/1:00r...7 row
3,720m
Meters
16:00.0
Time
2:09.0
Pace
226
Calories
143
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 137 |
March 19, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,720m | 2:09.0 | 163 | 860 | 26 | 143 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 110 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 134 | |
| r: 1:00 | 97m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 144 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | 154 | |
| r: 1:00 | 90m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 154 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 157 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 149 | |
| r: 1:00 | 100m | ||||||
| r672m |
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Workout Graph
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