Tom Mindy v1:00/2:00r...9 row
5,843m
Meters
25:00.0
Time
2:08.3
Pace
358
Calories
147
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,634m |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 134 |
March 26, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,843m | 2:08.3 | 165 | 869 | 26 | 147 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 125 | |
| r: 2:00 | 232m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 140 | |
| r: 2:00 | 208m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 151 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | 155 | |
| r: 2:00 | 28m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 156 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | 150 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 27 | 151 | |
| r: 2:00 | 90m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 152 | |
| r: 2:00 | 69m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 148 | |
| r: 2:00 | 81m | ||||||
| r791m |
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Workout Graph
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