Tom Mindy 5000m row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
298
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 138 |
March 29, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 25 | 151 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | 137 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 26 | 147 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 26 | 153 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 26 | 156 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 27 | 166 |
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Workout Graph
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