Tom Mindy v2:00/2:00r...5 row
3,377m
Meters
14:00.0
Time
2:04.3
Pace
214
Calories
153
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,895m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 137 |
March 31, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,377m | 2:04.3 | 182 | 926 | 24 | 153 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 137 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 148 | |
| r: 2:00 | 130m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 160 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 161 | |
| r: 2:00 | 53m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 162 | |
| r: 2:00 | 64m | ||||||
| r518m |
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Workout Graph
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