Tom Mindy v4:00/2:00r...7 row
4,242m
Meters
19:00.0
Time
2:14.3
Pace
252
Calories
137
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 133 |
April 03, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,242m | 2:14.3 | 144 | 796 | 24 | 137 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 129 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | 132 | |
| r: 2:00 | 138m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 135 | |
| r: 2:00 | 274m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 136 | |
| r: 2:00 | 218m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 139 | |
| r: 2:00 | 138m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | 144 | |
| r: 2:00 | 165m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | 147 | |
| r: 2:00 | 94m | ||||||
| r1,188m |
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