Tom Mindy 4000m row
4,000m
Meters
17:43.7
Time
2:12.9
Pace
238
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 138 |
April 04, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.7 | 4,000m | 2:12.9 | 149 | 812 | 25 | 145 |
| 3:34.1 | 800m | 2:13.8 | 146 | 802 | 25 | 135 |
| 3:36.0 | 1,600m | 2:15.0 | 142 | 789 | 25 | 141 |
| 3:34.6 | 2,400m | 2:14.1 | 145 | 799 | 25 | 144 |
| 3:32.6 | 3,200m | 2:12.8 | 149 | 813 | 25 | 149 |
| 3:26.3 | 4,000m | 2:08.9 | 163 | 861 | 26 | 157 |
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Workout Graph
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