Tom Mindy 22:22 row
5,016m
Meters
22:22.6
Time
2:13.8
Pace
297
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 138 |
April 05, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,016m | 2:13.8 | 146 | 802 | 24 | 149 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 139 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 146 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 150 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 152 |
| 22:22.6 | 555m | 2:08.4 | 165 | 868 | 24 | 159 |
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Workout Graph
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