Tom Mindy 31:38 row
7,010m
Meters
31:38.2
Time
2:15.3
Pace
411
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
April 07, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.2 | 7,010m | 2:15.3 | 141 | 785 | 23 | 142 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 133 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 136 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 143 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 143 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 143 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 152 |
| 31:38.2 | 384m | 2:07.8 | 167 | 876 | 23 | 144 |
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Workout Graph
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