Tom Mindy v500m/2:00r...5 row
3,500m
Meters
15:00.6
Time
2:08.6
Pace
214
Calories
141
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 25:00.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 138 |
April 23, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.6 | 3,500m | 2:08.6 | 164 | 865 | 25 | 141 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | 124 | |
| r: 2:00 | 128m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 135 | |
| r: 2:00 | 26m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 141 | |
| r: 2:00 | 50m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 26 | 153 | |
| r: 2:00 | 48m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 154 | |
| r: 2:00 | 16m | ||||||
| r268m |
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Workout Graph
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