Tom Mindy 21:59 row
5,056m
Meters
21:59.3
Time
2:10.4
Pace
306
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 137 |
April 27, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,056m | 2:10.4 | 158 | 842 | 24 | 154 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 141 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 152 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 157 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 161 |
| 21:59.3 | 466m | 2:08.0 | 167 | 874 | 25 | 163 |
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Workout Graph
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