Tom Mindy 5000m row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
300
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 138 |
May 04, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 24 | 144 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | 133 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 24 | 140 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 24 | 140 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 25 | 149 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 25 | 159 |
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Workout Graph
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