Tom Mindy v2:00/2:00r...5 row
3,135m
Meters
14:00.0
Time
2:13.9
Pace
185
Calories
130
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 136 |
July 14, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,135m | 2:13.9 | 146 | 800 | 22 | 130 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 115 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 122 | |
| r: 2:00 | 198m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 136 | |
| r: 2:00 | 107m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 139 | |
| r: 2:00 | 85m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 141 | |
| r: 2:00 | 96m | ||||||
| r764m |
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Workout Graph
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