Tom Mindy v4:00/3:00r...4 row
3,764m
Meters
16:00.0
Time
2:07.5
Pace
232
Calories
152
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 137 |
July 20, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,764m | 2:07.5 | 169 | 880 | 23 | 152 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 139 | |
| r: 3:00 | 315m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 152 | |
| r: 3:00 | 312m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | 159 | |
| r: 3:00 | 61m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 158 | |
| r: 3:00 | 246m | ||||||
| r934m |
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Workout Graph
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