Tom Mindy v0:20/0:10r...24 row
2,030m
Meters
8:00.0
Time
1:58.2
Pace
127
Calories
148
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,684m |
| Overall Time | 19:40.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 136 |
July 21, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 30 | 148 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 124 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 139 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 146 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 148 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 156 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 154 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 161 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 156 | |
| r: 4:00 | 30m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 138 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 148 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 154 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | 151 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 151 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 154 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 153 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 150 | |
| r: 4:00 | 24m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 129 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 142 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 146 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 148 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 150 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 150 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 152 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 155 | |
| r: 0:10 | 20m | ||||||
| r654m |
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