Tom Mindy v1:00/1:00r...7 row
2,418m
Meters
10:00.0
Time
2:04.0
Pace
152
Calories
142
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,844m |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 136 |
July 28, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 26 | 142 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 120 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 141 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 136 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 151 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 142 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 156 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 150 | |
| r: 1:00 | 18m | ||||||
| r426m |
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