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Tom Mindy v0:45/0:45r...20 row

3,406m

Meters

15:00.0

Time

2:12.1

Pace

195

Calories

131

Heart Rate

Rest Distance2,324m
Rest Time15:00.0
Overall Distance5,730m
Overall Time30:00.0
Average Watts152
Calories Per Hour822
Stroke Rate25
Stroke Count673
Drag Factor138

September 14, 2024 07:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,406m 2:12.1 152 822 25 131
0:45.0 157m 2:23.3 119 709 24 100
r: 0:45 120m
0:45.0 168m 2:13.9 146 801 25 114
r: 0:45 152m
0:45.0 168m 2:13.9 146 801 25 126
r: 0:45 151m
0:45.0 166m 2:15.5 141 783 25 129
r: 0:45 144m
0:45.0 159m 2:21.5 124 725 25 124
r: 0:45 113m
0:45.0 161m 2:19.7 128 741 25 121
r: 0:45 135m
0:45.0 165m 2:16.3 138 775 25 122
r: 0:45 139m
0:45.0 167m 2:14.7 143 792 25 126
r: 0:45 128m
0:45.0 165m 2:16.3 138 775 24 129
r: 0:45 133m
0:45.0 171m 2:11.5 154 828 25 133
r: 0:45 135m
0:45.0 170m 2:12.3 151 819 25 137
r: 0:45 110m
0:45.0 172m 2:10.8 156 838 25 138
r: 0:45 113m
0:45.0 174m 2:09.3 162 857 27 135
r: 0:45 128m
0:45.0 176m 2:07.8 168 876 27 140
r: 0:45 123m
0:45.0 172m 2:10.8 156 838 25 140
r: 0:45 115m
0:45.0 175m 2:08.5 165 866 25 143
r: 0:45 113m
0:45.0 174m 2:09.3 162 857 25 142
r: 0:45 80m
0:45.0 177m 2:07.1 170 886 27 140
r: 0:45 96m
0:45.0 183m 2:02.9 188 948 27 146
r: 0:45 82m
0:45.0 184m 2:02.2 191 958 27 146
r: 0:45 14m
r2,324m

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