Tom Mindy v1:00/1:00r...7 row
3,995m
Meters
17:30.0
Time
2:11.4
Pace
240
Calories
141
Heart Rate
| Rest Distance | 2,205m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,200m |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 138 |
September 15, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,995m | 2:11.4 | 154 | 830 | 25 | 141 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 112 | |
| r: 1:00 | 175m | ||||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 25 | 129 | |
| r: 1:30 | 284m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 141 | |
| r: 2:00 | 359m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 26 | 147 | |
| r: 2:30 | 442m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | 149 | |
| r: 3:00 | 420m | ||||||
| 3:30.0 | 805m | 2:10.4 | 158 | 842 | 26 | 153 | |
| r: 3:30 | 508m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 160 | |
| r: 4:00 | 17m | ||||||
| r2,205m |
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