Tom Mindy v500m/1:00r...6 row
3,000m
Meters
12:43.0
Time
2:07.1
Pace
185
Calories
154
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 18:43.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 136 |
September 20, 2024 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.0 | 3,000m | 2:07.1 | 170 | 885 | 24 | 154 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | 137 | |
| r: 1:00 | 17m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 149 | |
| r: 1:00 | 112m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 159 | |
| r: 1:00 | 53m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | 158 | |
| r: 1:00 | 72m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | 161 | |
| r: 1:00 | 14m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | 165 | |
| r: 1:00 | 35m | ||||||
| r303m |
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Workout Graph
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