Tom Mindy v10c/1:00r...6 row
3,419m
Meters
14:57.3
Time
2:11.2
Pace
210
Calories
142
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 20:57.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 138 |
October 08, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.3 | 3,419m | 2:11.2 | 155 | 833 | 26 | 142 | |
| 0:44.7 | 165m | 2:15.4 | 141 | 784 | 26 | 104 | |
| r: 1:00 | 219m | ||||||
| 1:23.8 | 323m | 2:09.7 | 160 | 851 | 26 | 137 | |
| r: 1:00 | 72m | ||||||
| 2:04.1 | 481m | 2:09.0 | 163 | 861 | 26 | 147 | |
| r: 1:00 | 81m | ||||||
| 2:47.1 | 644m | 2:09.7 | 160 | 851 | 26 | 153 | |
| r: 1:00 | 31m | ||||||
| 3:30.2 | 808m | 2:10.0 | 159 | 847 | 26 | 157 | |
| r: 1:00 | 19m | ||||||
| 4:27.6 | 997m | 2:14.2 | 145 | 798 | 26 | 157 | |
| r: 1:00 | 19m | ||||||
| r441m |
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Workout Graph
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