Tom Mindy v250m/0:45r...12 row
3,000m
Meters
12:19.4
Time
2:03.2
Pace
189
Calories
143
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 21:19.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 140 |
October 19, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.4 | 3,000m | 2:03.2 | 187 | 943 | 27 | 143 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 26 | 120 | |
| r: 0:45 | 106m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 128 | |
| r: 0:45 | 116m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 134 | |
| r: 0:45 | 94m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | 138 | |
| r: 0:45 | 72m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 28 | 142 | |
| r: 0:45 | 37m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | 144 | |
| r: 0:45 | 39m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | 149 | |
| r: 0:45 | 18m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 153 | |
| r: 0:45 | 36m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 154 | |
| r: 0:45 | 20m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | 151 | |
| r: 0:45 | 21m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 28 | 152 | |
| r: 0:45 | 18m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 27 | 153 | |
| r: 0:45 | 16m | ||||||
| r593m |
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Workout Graph
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