Tom Mindy v1:40/0:20r...10 row
3,896m
Meters
16:40.0
Time
2:08.3
Pace
237
Calories
155
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,198m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 139 |
November 02, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,896m | 2:08.3 | 166 | 869 | 24 | 155 | |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 24 | 133 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 23 | 141 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 23 | 148 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 24 | 155 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 25 | 158 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 25 | 161 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 25 | 163 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | 164 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | 165 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 26 | 165 | |
| r: 0:20 | 17m | ||||||
| r302m |
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