Tom Mindy v500m/2:00r...5 row
3,500m
Meters
14:53.0
Time
2:07.5
Pace
215
Calories
148
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 24:53.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 138 |
November 03, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.0 | 3,500m | 2:07.5 | 169 | 880 | 26 | 148 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | 131 | |
| r: 2:00 | 236m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | 147 | |
| r: 2:00 | 73m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | 154 | |
| r: 2:00 | 59m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 26 | 156 | |
| r: 2:00 | 56m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | 153 | |
| r: 2:00 | 170m | ||||||
| r594m |
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Workout Graph
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