Tom Mindy v1:00/2:00r...5 row
3,443m
Meters
15:00.0
Time
2:10.6
Pace
214
Calories
144
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 138 |
November 09, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 25 | 144 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 115 | |
| r: 2:00 | 293m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 138 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | 152 | |
| r: 2:00 | 54m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 24 | 156 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 159 | |
| r: 2:00 | 121m | ||||||
| r806m |
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Workout Graph
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