Tom Mindy 10000m row
10,000m
Meters
45:33.6
Time
2:16.6
Pace
585
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
November 11, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.6 | 10,000m | 2:16.6 | 137 | 771 | 24 | 153 |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 24 | 150 |
| 9:02.3 | 4,000m | 2:15.5 | 140 | 783 | 26 | 152 |
| 9:08.4 | 6,000m | 2:17.1 | 136 | 767 | 25 | 152 |
| 9:09.2 | 8,000m | 2:17.3 | 135 | 765 | 25 | 152 |
| 9:02.4 | 10,000m | 2:15.6 | 140 | 783 | 25 | 163 |