Tom Mindy v6:00/2:00r...6 row
3,593m
Meters
15:00.0
Time
2:05.2
Pace
227
Calories
153
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 136 |
November 17, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 26 | 153 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | 150 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 151 | |
| r: 2:00 | 110m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 156 | |
| r: 2:00 | 106m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 154 | |
| r: 2:00 | 102m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 153 | |
| r: 2:00 | 144m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 159 | |
| r: 2:00 | 19m | ||||||
| r652m |
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Workout Graph
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