Tom Mindy v2:00/1:00r...7 row
3,976m
Meters
17:00.0
Time
2:08.2
Pace
243
Calories
148
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 137 |
November 23, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,976m | 2:08.2 | 166 | 870 | 24 | 148 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 128 | |
| r: 1:00 | 65m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | 140 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 146 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 153 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 155 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 162 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 155 | |
| r: 1:00 | 14m | ||||||
| r170m |
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Workout Graph
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