Tom Mindy v2000m/3:00r...4 row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
308
Calories
157
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 33:28.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 137 |
November 24, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 25 | 157 | |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 25 | 156 | |
| r: 3:00 | 68m | ||||||
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 26 | 159 | |
| r: 3:00 | 38m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 | 157 | |
| r: 3:00 | 19m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 157 | |
| r: 3:00 | 23m | ||||||
| r148m |
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Workout Graph
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