Tom Mindy v750m/2:00r...5 row
3,750m
Meters
15:43.3
Time
2:05.7
Pace
234
Calories
149
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 25:43.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 138 |
November 28, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.3 | 3,750m | 2:05.7 | 176 | 905 | 26 | 149 | |
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 25 | 131 | |
| r: 2:00 | 135m | ||||||
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 27 | 149 | |
| r: 2:00 | 43m | ||||||
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 27 | 156 | |
| r: 2:00 | 38m | ||||||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 27 | 158 | |
| r: 2:00 | 62m | ||||||
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 27 | 153 | |
| r: 2:00 | 21m | ||||||
| r299m |
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Workout Graph
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