Tom Mindy v10c/1:00r...6 row
3,312m
Meters
14:01.5
Time
2:07.0
Pace
210
Calories
140
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 20:01.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 138 |
November 29, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.5 | 3,312m | 2:07.0 | 171 | 887 | 26 | 140 | |
| 0:38.4 | 154m | 2:04.6 | 181 | 921 | 27 | 110 | |
| r: 1:00 | 145m | ||||||
| 1:21.4 | 318m | 2:07.9 | 167 | 874 | 26 | 127 | |
| r: 1:00 | 140m | ||||||
| 2:05.8 | 485m | 2:09.6 | 160 | 852 | 27 | 138 | |
| r: 1:00 | 138m | ||||||
| 2:41.1 | 633m | 2:07.2 | 170 | 884 | 27 | 151 | |
| r: 1:00 | 21m | ||||||
| 3:16.2 | 781m | 2:05.6 | 177 | 907 | 27 | 156 | |
| r: 1:00 | 21m | ||||||
| 3:58.6 | 941m | 2:06.7 | 172 | 891 | 26 | 160 | |
| r: 1:00 | 17m | ||||||
| r482m |
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Workout Graph
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