Tom Mindy v1:00/1:00r...7 row
4,188m
Meters
17:30.0
Time
2:05.3
Pace
263
Calories
141
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,702m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 138 |
November 30, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,188m | 2:05.3 | 178 | 911 | 26 | 141 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 116 | |
| r: 1:00 | 101m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 26 | 129 | |
| r: 1:30 | 107m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 132 | |
| r: 2:00 | 135m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 27 | 150 | |
| r: 2:30 | 75m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | 156 | |
| r: 3:00 | 52m | ||||||
| 3:30.0 | 828m | 2:06.8 | 172 | 890 | 26 | 154 | |
| r: 3:30 | 36m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | 154 | |
| r: 4:00 | 8m | ||||||
| r514m |
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Workout Graph
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