Tom Mindy v1:00/1:00r...10 row
2,629m
Meters
10:00.0
Time
1:54.1
Pace
181
Calories
151
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,867m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 140 |
December 01, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 28 | 151 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 137 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 145 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 149 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 151 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 154 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 153 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 156 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 156 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 158 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 156 | |
| r: 1:00 | 21m | ||||||
| r238m |
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Workout Graph
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