Tom Mindy v2:00/2:00r...5 row
3,434m
Meters
14:00.0
Time
2:02.3
Pace
221
Calories
151
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 137 |
December 08, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,434m | 2:02.3 | 191 | 958 | 26 | 151 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 133 | |
| r: 2:00 | 84m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | 146 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | 159 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 159 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 159 | |
| r: 2:00 | 16m | ||||||
| r171m |
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Workout Graph
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