Tom Mindy v4:00/2:00r...7 row
4,290
Meters
19:00.0
Time
2:12.8
Pace
261
Calories
149
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 168 |
February 08, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,290 | 2:12.8 | 149 | 813 | 24 | 149 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 149 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | ||
| r: 2:00 | 16 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | ||
| r: 2:00 | 27 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | ||
| r: 2:00 | 34 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | ||
| r: 2:00 | 37 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | ||
| r: 2:00 | 13 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 23 | ||
| r: 2:00 | 9 | ||||||
| r197 |
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Workout Graph
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