Tom Mindy v500m/2:00r...8 row
4,000
Meters
17:26.4
Time
2:10.8
Pace
239
Calories
146
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 33:26.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 167 |
February 15, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.4 | 4,000 | 2:10.8 | 156 | 838 | 25 | 146 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | 131 | |
| r: 2:00 | 193 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | 134 | |
| r: 2:00 | 86 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 148 | |
| r: 2:00 | 68 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | 150 | |
| r: 2:00 | 42 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | 153 | |
| r: 2:00 | 57 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | 152 | |
| r: 2:00 | 93 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | 154 | |
| r: 2:00 | 14 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | 152 | |
| r: 2:00 | 14 | ||||||
| r567 |
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Workout Graph
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