Tom Mindy v1500m/2:00r...4 row
6,000
Meters
26:54.0
Time
2:14.5
Pace
354
Calories
158
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 34:54.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 170 |
February 17, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.0 | 6,000 | 2:14.5 | 144 | 795 | 25 | 158 | |
| 6:30.7 | 1,500 | 2:10.2 | 158 | 845 | 25 | 155 | |
| r: 2:00 | 40 | ||||||
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 25 | 160 | |
| r: 2:00 | 20 | ||||||
| 6:50.9 | 1,500 | 2:16.9 | 136 | 768 | 25 | 159 | |
| r: 2:00 | 24 | ||||||
| 6:53.4 | 1,500 | 2:17.8 | 134 | 760 | 25 | 159 | |
| r: 2:00 | 17 | ||||||
| r101 |
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Workout Graph
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