Tom Mindy v500m/2:00r...5 row
2,500
Meters
10:22.8
Time
2:04.5
Pace
157
Calories
154
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,892 |
| Overall Time | 20:22.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 169 |
February 22, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.8 | 2,500 | 2:04.5 | 181 | 923 | 26 | 154 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 144 | |
| r: 2:00 | 257 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | 155 | |
| r: 2:00 | 78 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | 158 | |
| r: 2:00 | 27 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | 159 | |
| r: 2:00 | 16 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | 158 | |
| r: 2:00 | 14 | ||||||
| r392 |
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Workout Graph
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