Tom Mindy v250m/0:45r...12 row
3,000
Meters
12:35.0
Time
2:05.8
Pace
183
Calories
140
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 21:35.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 168 |
February 23, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.0 | 3,000 | 2:05.8 | 176 | 904 | 25 | 140 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 25 | 118 | |
| r: 0:45 | 66 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 25 | 125 | |
| r: 0:45 | 64 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 26 | 131 | |
| r: 0:45 | 41 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 25 | 133 | |
| r: 0:45 | 50 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 25 | 137 | |
| r: 0:45 | 52 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 25 | 139 | |
| r: 0:45 | 62 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 25 | 143 | |
| r: 0:45 | 43 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | 146 | |
| r: 0:45 | 53 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 27 | 146 | |
| r: 0:45 | 51 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 27 | 146 | |
| r: 0:45 | 61 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | 155 | |
| r: 0:45 | 45 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | 162 | |
| r: 0:45 | 16 | ||||||
| r604 |
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Workout Graph
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