Tom Mindy 20:04 row
4,396
Meters
20:04.4
Time
2:16.9
Pace
255
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 165 |
February 24, 2025 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,396 | 2:16.9 | 136 | 768 | 24 | 146 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 136 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 145 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 147 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 152 |
| 20:04.4 | 8 | 4:35.0 | 17 | 357 | 0 | 151 |
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Workout Graph
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