Tom Mindy v1:00/1:00r...6 row
4,684
Meters
21:00.0
Time
2:14.5
Pace
275
Calories
137
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 166 |
February 25, 2025 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,684 | 2:14.5 | 144 | 795 | 25 | 137 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 112 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 132 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | 138 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | 142 | |
| r: 1:00 | 45 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 147 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 25 | 156 | |
| r: 1:00 | 8 | ||||||
| r341 |
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Workout Graph
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