Tom Mindy v5:00/2:00r...5 row
3,410
Meters
15:00.0
Time
2:11.9
Pace
204
Calories
142
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 166 |
February 26, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 25 | 142 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 135 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | 145 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | 144 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 146 | |
| r: 2:00 | 75 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 140 | |
| r: 2:00 | 13 | ||||||
| r180 |
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Workout Graph
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