Tom Mindy v10c/1:00r...6 row
3,322
Meters
14:50.7
Time
2:14.0
Pace
210
Calories
138
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 20:50.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 166 |
February 28, 2025 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.7 | 3,322 | 2:14.0 | 145 | 799 | 26 | 138 | |
| 0:39.9 | 156 | 2:07.8 | 167 | 875 | 26 | 105 | |
| r: 1:00 | 84 | ||||||
| 1:10.0 | 294 | 1:59.0 | 207 | 1013 | 29 | 133 | |
| r: 1:00 | 41 | ||||||
| 1:49.7 | 451 | 2:01.6 | 195 | 969 | 29 | 143 | |
| r: 1:00 | 21 | ||||||
| 2:48.4 | 646 | 2:10.3 | 158 | 843 | 27 | 144 | |
| r: 1:00 | 17 | ||||||
| 3:41.3 | 817 | 2:15.4 | 141 | 784 | 26 | 149 | |
| r: 1:00 | 17 | ||||||
| 4:41.3 | 958 | 2:26.8 | 111 | 680 | 24 | 155 | |
| r: 1:00 | 14 | ||||||
| r194 |
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Workout Graph
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