Tom Mindy v2:00/1:00r...7 row
3,907
Meters
17:00.0
Time
2:10.5
Pace
235
Calories
139
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 168 |
March 01, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,907 | 2:10.5 | 157 | 841 | 26 | 139 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 128 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 134 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | 136 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 141 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 141 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | 146 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 150 | |
| r: 1:00 | 13 | ||||||
| r193 |
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Workout Graph
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